A picture is worth a thousand words...

It's been said that denial is not just a river in Egypt and this has been especially true for my husband and me where our health is concerned. We knew we were not in great shape. We knew we would easily get tired and yes, the scale was not moving any direction but up, but we chalked all this up to simply getting a little older each year. In March 2019 we went skiing for a week and it was this experience (and one of the pictures posted! ) that really highlighted for us that if we wanted to keep doing this in the future we had better do something about our health now! My husband looked at the picture of himself in his ski coat and though he knew he had a water bottle and a lunch with him, the truth was that HE was filling his coat!! I've known for a while I had let my weight get out of control but everything I tried never seemed to work or wasn't sustainable. :( This is when we reached out to a family member who is also a Health Coach. We had been following her journey back to health on FB. She explained how this was also possible for us!!! So we began our own healthy living journey!!! In less than 12 weeks we had LOST a combined 67 pounds and we had lots of ENERGY again!! We are so excited about what this has already done for our quality of life but also know what a huge impact this will have on our future! Even the best picture can not capture what AMAZING feels like!! (since this picture, we have lost a combined 100 lbs.)